Free Healthy Eating Workshop offers tips for affordable meals

Come by Rockwall County Library from 2 to 3:30 p.m. Saturday, Oct. 22 for a Healthy Eating Workshop in the Large Meeting Room.

Nutritionalist Nathalie Sessions (Grocery Girl™) will offer a free workshop on how to choose healthy, affordable food. She will discuss basic nutrients and how to plan healthy meals for individuals and families.

 After the Healthy Eating Workshop, be sure to stop by the “make-your-own” trail mix station for a free trail mix sample.

For more information about Natalie Sessions’ “Healthy Eating Workshop” at Rockwall County Library, call 972-204-7700 and ask for the reference desk.

The Rockwall County Library is located at 1215 E. Yellow Jacket Lane.

Submitted by Gail Threadgill, Rockwall County Library.

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