ROCKWALL, TX (August 14, 2020) The North Central Texas Area Agency on Aging is offering a series of FREE virtual or phone-in workshops for self-care. Each series of six workshops covers:
- Self-testing (select workshops)
- Exercise
- Dealing with health worries
- Healthy eating
- Dealing with pain & fatigue
- Problem-solving
- and MORE!
Register today for self-management programs: 800-272-3921.
Workshops meet once a week, for one hour or two and a half hours, over the course of six weeks.
For more information, contact Kim Mathis at 800-272-3921 or email kmathis@nctcog.org or visit www.nctcog.org/aging-services. 
Submitted press release for publication in Blue Ribbon News.
Our print edition is delivered free to ~15,500 homes in Rockwall and Heath, TX.
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