Area Agency on Aging offering free virtual workshops for chronic pain, disease, diabetes

ROCKWALL, TX (August 14, 2020) The North Central Texas Area Agency on Aging is offering a series of FREE virtual or phone-in workshops for self-care. Each series of six workshops covers:

  • Self-testing (select workshops)
  • Exercise
  • Dealing with health worries
  • Healthy eating
  • Dealing with pain & fatigue
  • Problem-solving
  • and MORE!

Register today for self-management programs: 800-272-3921.

Workshops meet once a week, for one hour or two and a half hours, over the course of six weeks.

For more information, contact Kim Mathis at 800-272-3921 or email or visit www.nctcog.org/aging-services

Submitted press release for publication in Blue Ribbon News.




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