Most back injuries are the result of poor posture, lack of flexibility and bad habits. In addition to injury, these actions lead to pain and difficulty enjoying everyday life. With proper instruction and practice, you can learn techniques to help reduce the risk of back injuries.
- Safe lifting
- Office/computer posture
- Maintaining a healthy back
- Strength and flexibility
The webinar is free but you must REGISTER >> https://bit.ly/3j2j3WV
Texas Health Hospital Rockwall offers a variety of community education classes from breastfeeding to prepared childbirth. Visit their website under Classes & Events to learn more and sign up.
Blue Ribbon News staff report.