weight – Blue Ribbon News

Fit Body Boot Camp opens with transformation challenge for Rockwall residents to lose weight on their schedule

By Editor on February 28, 2020 10:37 AM Good Business, Good Health, Heath, Recent Stories, Rockwall

New Gym Debuts March 16, Workout Burns Twice the Calories in Half the Time with Science-Based Exercise (ROCKWALL, TX) Fit Body Boot Camp, the world’s fastest-growing boot camp fitness franchise, is opening in Rockwall and motivating people to live a more active lifestyle. Located at 822 W. Rusk St., Fit Body Boot Camp brings a welcoming, […]

Living Well by Liz Jones: Key to staying healthy over the holidays

By Editor on October 19, 2012 8:49 AM Heath, Living Well by Liz Jones, Rockwall

As most people know, staying fit and healthy over the holidays can be a challenge. First of all, I recommend not attempting to lose weight over the holidays. Do not try to make drastic changes in diet or exercise plans. The most obtainable goal to work toward is to try to maintain through the holiday […]