Do you ever feel like you need some assistance to reach your goals? Following are some tips that can help you: First, what is it you want to accomplish? Do you want to lose weight? Do you want to add muscle? Do you want to reduce your blood pressure or relieve stress? What I find […]
The Baylor Health Care System will host a free health and wellness day – For Women For Life– from 7:30 a.m. to noon Saturday, Jan. 28 at various locations across the Metroplex.Moms, daughters, and sisters are encouraged to join with girlfriends to take advantage of this once-a-year event that includes health screenings, demos and informative […]
The New Year is a time for new beginnings. For the Y – a leading nonprofit that strengthens community through youth development, healthy living and social responsibility – one of the most important resolutions is to resolve to make positive changes that strengthen individuals as well as entire communities. Following are five New Year’s Resolutions […]
I am a part of all that I have met. – Alfred Tennyson All people crave a connection to others. We all just want to feel as if we matter, we want to fit in with someone, have people understand our true spirit. (This is one reason I believe that Facebook has become so popular; […]
(Rockwall County) The holidays can be a stressful time for almost everyone. The Rockwall County Family YMCA recently hosted a Transformation Challenge, which helped participants get fit, healthy and ready for the holidays. Many great participants signed up, both from our Y membership and from our staff. One way that the YMCA is different is the sense of community […]