Free Bokwa class Nov 2 at Rockwall Harbor

By on    Good Health, Good Living, Heath, Rockwall  

Free Bokwa class Nov 2 at Rockwall Harbor

(ROCKWALL – October 19, 2013) Join the FREE Bokwa by The Lake fitness class on Nov 2nd at The Harbor. It’s open to anyone and everyone. Bokwa is like Zumba but they modified the steps to make it a little less difficult. Submitted by Andrew Ainsworth, Recreation Coordinator, City of Rockwall.  Please click here to […]

Leadership Alignment at the Y: leading by example

By on    Living Well by Liz Jones  

Leadership Alignment at the Y: leading by example

Director Mike Atkins steps up to the challenge with Zumba At the YMCA, we have a focus on “Leadership Alignment,” which means that we want to be examples of what we stand for. We are for youth development, healthy living and social responsibility, and we promote certain values as an association.  As far as healthy […]