Happy holidays, happy hearts

(November 13, 2012) The decorations are going up and excitement is in the air. Gifts are being bought and parties are being planned.

With all the fun and excitement comes a good bit of stress. Schedules get busy. The kids have programs at school. You need to work a few extra hours before you can take time off. Cleaning must be done before family arrives. No need to let stress bring you down. Here are simple tips to keep your holiday – and your heart, happy.

First, don’t dig into the abundance of baked goods for a boost.

They may taste great but before you grab the easiest thing try moving. A 20 minute walk around the block, the office building or down to the kids’school may be all you need for a boost of energy that will keep you going longer than empty calories. Later, if you want a snack then enjoy a small treat knowing that you are balancing it with heart healthy exercise.

Exercise triggers the production of endorphins, natural chemicals within our body that elevate mood.

Second, keep your priorities straight.

It isn’t required that you accept every invitation. Say “no” to an event or responsibility if it doesn’t fit into your schedule right now. And don’t feel guilty. Most people understand and truthfully appreciate a gracious refusal over someone’s commitment that doesn’t come through in their actions. If it isn’t something you can commit to and give the required effort then just say no. Doing otherwise rarely helps anyone, especially you.

Overpromising causes stress which, in turn, produces fatigue and tension. If these conditions persist they can easily develop into chronic health problems, including heart disease. It is ok to say no!

Third, mom always told me to get enough sleep.

If you have gotten used to feeling tired try focusing on the importance of sleep for your health. Establish a regular routine built around relaxation. After the kids are in bed or the chores are done, spend a few minutes reading or another calming activity. Get in bed only when you are tired and don’t watch the clock. Be patient – you will soon find that your body adjusts and you are able to sleep soundly. You will be amazed by how sharp and energetic you feel!

Sleep allows our bodies and minds an opportunity to recharge.

Other simple, stress-beating tips:

Take a drive and enjoy the holiday decorations.

Keep expectations reasonable – don’t expect to throw the perfect party.

Carve in time to do nothing. Put it on your calendar.

Make time for religious services.

Paying attention to these tips will help reduce your stress level. Then, you can enjoy a happy holiday knowing your heart is happy and healthy too.

The Good Health guest column is submitted by Blue Ribbon News special contributor, Texas Health Presbyterian Hospital Rockwall, recently recognized among the  ‘Best Places to Work’ in healthcare – ranked 27th in the nation by Modern Healthcare Magazine.

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