Heart-healthy DASH diet tops overall rankings for 4th straight year

By on    Good Health, Good Living, Heath, Rockwall, Rowlett, Royse City  

ROCKWALL (January 22, 2014) Days before American Heart Month begins Feb. 1, one heart-healthy diet plan has again drawn praise from medical experts for its ability to help prevent diseases such as diabetes and heart disease — the leading cause of death for both men and women, according the Centers for Disease Control and Prevention. […]

Happy holidays, happy hearts

By on    Good Health, Heath, Rockwall  

(November 13, 2012) The decorations are going up and excitement is in the air. Gifts are being bought and parties are being planned. With all the fun and excitement comes a good bit of stress. Schedules get busy. The kids have programs at school. You need to work a few extra hours before you can […]