Register through Sept. 30 for Community Wellness Challenge

By on    Graveyard, Living Well by Liz Jones  

Register through Sept. 30 for Community Wellness Challenge

Prizes awarded to overall lifestyle transformation winner (Rockwall County) The Rockwall County YMCA recently welcomed new Membership and Wellness Director, Liz Jones – a certified yoga instructor, personal trainer and wellness coach with a Master’s Degree in Organizational Leadership and Strategic Management. To kickoff the post-summer season, Liz and the Rockwall YMCA are hosting a Community Wellness Challenge.  […]

‘Everyone thinks of changing the world, but no one thinks of changing himself’

By on    Good Health, Living Well by Liz Jones  

You may have heard the saying, “world peace begins at home,” but what does that mean to you personally?  To me, this means first looking within ourselves for answers.  Author Leo Tolstoy wrote, many years ago, “Everyone thinks of changing the world, but no one thinks of changing himself.”  People tend to look furthest away […]

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