Five Tips to Keep You Alert, Energized and Well-Rested After We ‘Fall Back’

(ROWLETT, TX – November 2, 2015) Daylight saving time often brings people to begin dreading going to bed and waking up.  Let’s be honest, no one likes the thought of shifting their schedule.  To those with kids, this is even a bigger challenge.  I encourage people to use this time to do an overall check […]

Preparing to ‘fall back’: Circadian rhythms and sleep

Inside each of us is a natural clock that tells us when to sleep and when to wake. Exposure to light and darkness help set the clock. When you travel across time zones, change shifts at work or even stay up or awaken later or earlier than usual, your inner clock can go awry. According […]