An Uncomplicated Blueprint for a Healthier Life: 4 Rules for Real, Sustainable Change Dallas, TX (December 29, 2025) – When the end of the year approaches, New Year’s resolutions begin to take shape. According to the Pew Research Center, about 79% of people say their resolutions concern health. And while the percentage is high, the […]
A new Chicken Soup for the Soul book helps you break bad habits, adopt new ones Cos Cob, Connecticut (December 29, 2025) – At this time of year, people are focusing on making changes in their lives. But how? They probably have some bad habits they’d like to break, and some good habits they’d like […]
Dallas, TX (January 17, 2024) – The YMCA of Metropolitan Dallas is preparing for a rush of new memberships over the next few weeks, according to Kimberly Graber, Association Director of Personal Training. For some, the new year means new goals, and oftentimes it involves becoming healthier or improving one’s fitness. “With endless diet trends and ‘quick fixes’ it can be difficult to figure out where to start. […]
Advice from a YMCA Wellness Expert ROCKWALL, TX (Dec. 29, 2022) 113 million – that’s how many results show up if you type in “New Year’s Fitness Resolution” into Google, from hacks and guides to charts showing you how many miles to run per day to reach your goal. It can leave many of us […]
(ROCKWALL, TX — December 28, 2018) It’s almost time to ring in 2019! Blue Ribbon News asked folks around Rockwall County about their resolutions and goals for the new year.
(ROCKWALL, TX – Jan. 6, 2017) I’ve never been one to make resolutions whenever a new year begins. Why? I don’t know. It might have something to do with the fact that I’ve never really been a goal-setter or a planner. I kinda just live my life as it comes, and it seems to have […]
(December 26, 2012) It is widely reported that the No. 1 resolution people make is to lose weight and/or eat healthier. I’m sure that comes as no surprise because, if you are like me, you have made that same resolution time and again. There are a variety of reasons for the increased weight more of […]