ROCKWALL/HEATH, TX (Dec. 18, 2014) This year, Thanksgiving was special in many ways. The most delightful was an opportunity to spend a week with a two year old who kept everyone busy and laughing. His curiosity and enthusiasm reminded me that children begin to lay the foundations for future learning at a very young age […]
Inside each of us is a natural clock that tells us when to sleep and when to wake. Exposure to light and darkness help set the clock. When you travel across time zones, change shifts at work or even stay up or awaken later or earlier than usual, your inner clock can go awry. According […]