I am a part of all that I have met. – Alfred Tennyson All people crave a connection to others. We all just want to feel as if we matter, we want to fit in with someone, have people understand our true spirit. (This is one reason I believe that Facebook has become so popular; […]
(Rockwall County) The holidays can be a stressful time for almost everyone. The Rockwall County Family YMCA recently hosted a Transformation Challenge, which helped participants get fit, healthy and ready for the holidays. Many great participants signed up, both from our Y membership and from our staff. One way that the YMCA is different is the sense of community […]
Even with a background in fitness, I have never been much of a runner. I was a tall, skinny kid and although I was in basketball for one year in middle school, the running wore me out – I was a good shot, but I had no endurance and my skinny, little body had no power. […]
Prizes awarded to overall lifestyle transformation winner (Rockwall County) The Rockwall County YMCA recently welcomed new Membership and Wellness Director, Liz Jones – a certified yoga instructor, personal trainer and wellness coach with a Master’s Degree in Organizational Leadership and Strategic Management. To kickoff the post-summer season, Liz and the Rockwall YMCA are hosting a Community Wellness Challenge. […]
You may have heard the saying, “world peace begins at home,” but what does that mean to you personally? To me, this means first looking within ourselves for answers. Author Leo Tolstoy wrote, many years ago, “Everyone thinks of changing the world, but no one thinks of changing himself.” People tend to look furthest away […]