New Years fitness resolutions – YMCA Trainer weighs in

Dallas, TX (January 17, 2024) – The YMCA of Metropolitan Dallas is preparing for a rush of new memberships over the next few weeks, according to Kimberly Graber, Association Director of Personal Training. For some, the new year means new goals, and oftentimes it involves becoming healthier or improving one’s fitness. “With endless diet trends and ‘quick fixes’ it can be difficult to figure out where to start. […]